Why am I tired all the time?
Last Updated: 01.07.2025 07:01
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
- Fruits
7. Remove processed food from your diet.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
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- Red meat
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Your gut will thank you.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Cheers!
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
They don’t know why though.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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